Ergo Sphere Balance Ball - Gray

HA400165093

Office chair, gym ball, dynamic chair, interior object... Use your Ergo Sphere as you wish. Regular use of the Ergo Sphere helps strengthen your muscles and improve your posture. When you sit on the Ergo Sphere, you train your postural muscles deeply thanks to the micro-stabilizing movements (back, glutes, abdominal muscles). You improve your posture and shape your figure. Reduces the harmful effects of sitting: Sitting for many hours in an office chair, no matter how comfortable it is, is a passive position that does not engage any muscles, which puts pressure on the spine and intervertebral discs, significantly increasing the risk of back pain. Using a sitting ball helps reduce stress on the spine by avoiding static posture. Dynamic sitting: Admittedly, working with an Ergo Sphere requires more effort than a classic chair, but this is nothing compared to the benefits you will experience: You burn more calories each day and improve blood circulation. Dimensions: Ø 65 cm. Maximum weight: 150 kg.